How did a sacred practice evolve into what’s now the new hot fitness regime? And how can we bring back the ideals of ritual, mantra, and meditation in our practice. Looking inward instead of outward. Here’s my thoughts as a yoga teacher and a student of this practice.

Oh social media, how I loath you. Do you crave connection? Do you think you find connection from social media? Here’s why I left social media and am seeking connection with my people on a website platform.

Starting something new can be scary. Where do you start? How do you begin? How do you get past the infamous WALL? I’m no guru, but here’s my story.